Playing an Instrument as Part of Your Self Care Routine




Playing an instrument can be extremely soothing, and it can often help with problems such as anxiety and depression. If you want to get rid of these problems for good and make sure that you have a happy and relaxed life, then playing and practicing with a musical instrument might be a great idea in your case.
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So how should playing an instrument fit into your self care routine? Well, first of all, it’s important not to get too caught up in the correctness of how you play. As a beginner, you will of course have trouble playing through most songs, so don’t think about that too much. Just enjoy the notes, and even consider improvising and enjoying a more spontaneous use of your instrument.

Another great tip would be to practice when you’re alone or set aside a room where no one will disturb you. If you have an electronic piano or keyboard, consider using the earphone feature so you can block out any outside sounds even when you’re not alone in the room.

Finally, while practicing, make note of each improvement you make – even the smallest ones. Encouraging yourself to continue and pointing out your progress will greatly improve your self esteem and benefit your self care routine to a great extent as well.

Find inspiring music lessons and the best used instruments in Colorado Springs. 

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